Our culinary training has taught us that proper preparation of food is essential for good digestion and optimal nutrient absorption. Special care will always be taken to ensure all nuts, legumes and grains are presoaked, sprouted, and dehydrated when necessary for preservation. These extra steps have long been used to ensure that phytic acid, an antinutrient that blocks nutrient absorption and causes digestive distress, is neutralized along with all the unwanted effects. 

We take extra effort to include nutrient boosting and digestively supportive foods like fresh herbs and spices and homemade broths and sea vegetables which provide micronutrients and minerals and reduce inflammation to optimize your health.

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